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Spring is a time of regeneration, new beginnings, and a renewal of spirit. To help you kick start that fitness regime and get your body and mind in tip top shape The Kingfisher Club have a wide range of classes and a special offer for the month of March for new members.

The idea of completing a triathlon for many people is a daunting prospect, however lack of fitness, knowledge, or an inability to swim need not stand in the way.

Millions of cards will be sent this Valentine’s Day and dozens of roses will be delivered to loved ones. Buying a card can only say so much, but taking the challenge to change your lifestyle or to support your partner or friend in doing so says more. Valentine’s Day is the perfect time to think about your heart and make a conscious decision to keep it, as well your health, in tip top condition. This Valentine’s Day why not go a step further and book in for a free health check at your local Kingfisher Club.

There is good news for Renmore this week as the area is to get a new bus route.

Pictured offering their support to the ‘Metre to a Mile’ fundraising event to be held in the Kingfisher Clubs next Friday November 21 were Matthew Clancy of the Galway Senior Football team and Eugene Cloonan of the Galway Senior Hurling Team. ‘Metre to a Mile’ is held in aid of GOAL with in excess of €42,000 being raised last year. The funds raised from this year’s event are going towards building houses in Uganda for people affected by AIDS and homelessness in one of the poorest countries in the world.

A young man who was given an extra two months in jail for a burglary at a credit union was urged to stop taking the full blame and to snitch on his accomplices.

How can you boost your immunity, increase your energy levels, fight disease and delay the onset of ageing? By improving your nutrition is the simple answer.

The Kingfisher Club gyms will hold open days to welcome new members on Wednesday and Thursday January 21 and 22 from 12 noon to 10pm. The open days will coincide with the launch of their spring fitness class programme.

The Kingfisher Club is offering children the chance to take part in its fantastic summer camps which will run through July and August in all Kingfisher Clubs. With varied themes including the jungle and Treasure Island, the qualified professionals at the Kingfisher Clubs will ensure that children make the most out of the week’s activities.

This Easter why treat your children to something different as well as their chocolate eggs and allow them to take part in the Kingfisher’s fun filled Easter camp. Children are sure to love the energetic activity-filled week at the Kingfisher health and fitness centre. The camp will run from Monday April 6 to Friday April 10 and is suitable for ages four to 12 years.